The cyclingtraining’s Podcast

Wearable cycling technology — including power meters, heart rate monitors, and GPS sensors — gives riders objective, real-time data on power output, training zones, and recovery.
This allows for precise FTP-based training that replaces guesswork with measurable, repeatable results.  See the full read at 👇https://pacelinebikes.com/what-wearable-tech-actually-does-for-cyclists/

Let’s shine a light on the most stubborn cycling performance myths—with the latest science as our guide. Full read at:
https://pacelinebikes.com/4-cycling-performance-myths-debunked/

Is polarized training better than sweet spot in 2026? The best training intensity distribution (TID) depends entirely on your weekly volume. Recent 2025-2026 research suggests that while Polarized training (80/20) excels for high-volume athletes (12+ hours), Pyramidal models utilizing Sweet Spot are often more effective for those training under 8 hours per week.  Full article 👇https://www.pacelinebikes.com/zone-2-training-vs-sweet-spot-the-2026-cycling-debate-guide/https://www.pacelinebikes.com/zone-2-training-vs-sweet-spot-the-2026-cycling-debate-guide/

Functional Threshold Power, commonly abbreviated as FTP, represents the maximum average power output a cyclist can sustain for approximately one hour of continuous riding. Measured in watts, FTP serves as the cornerstone metric for structured cycling training, power-based workouts, and performance assessment. Learn more about FTP testing, training and nutrition at:  https://functionalthresholdpower.com/ftp-complete-guide/

Overtraining shows up as persistent fatigue, declining power, elevated resting heart rate, and irritability that won't resolve with rest. Undertraining looks like plateaued fitness, easy recovery from every ride, and watts that never climb. Either way, the fix starts with honestly assessing your training load against your goals. Here's how to tell and what to do. ➡️ https://www.pacelinebikes.com/are-you-overtraining-or-undertraining-how-to-tell/

Discover your personalized roadmap to improving your FTP. Take our 7-question quiz to get a custom training plan based on your experience, time, equipment, and goals. Whether you're hitting a plateau or just starting structured training, find out exactly what you need to boost your power.https://functionalthresholdpower.com/how-to-improve-ftp/
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 Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, enhances fat oxidation, and builds aerobic capacity through sustained efforts lasting 2-6 hours. Zone 2 corresponds to 60-70% max heart rate. Read more here: https://endurancetrainingprogram.com/zone-2/
To determine your heart rate or FTP zones, go here:https://endurancetrainingprogram.com/heart-rate-zone-calculator/
To test for your FTP then determine your FTP zones, go here:https://functionalthresholdpower.com/ftp-testing/
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The Karvonen formula calculates your target heart rate zones using your Heart Rate Reserve (HRR). Unlike simpler percentage-of-max-HR methods, the Karvonen formula accounts for your individual cardiovascular fitness level, making it significantly more accurate. You won't find another calculator like this one. Shows BOTH HR and FTP zones. Try it now here! https://endurancetrainingprogram.com/heart-rate-zone-calculator/
You can test for your FTP on a trainer if you have a power meter or if not, test on the road. See the testing method here: https://functionalthresholdpower.com/ftp-testing/
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Training plans are structured programs using periodization to systematically progress from base building through race-specific fitness over 12-20 weeks. Effective plans incorporate progressive overload (gradual volume increases), recovery integration (rest weeks every 3-4 weeks), and specificity (matching training to event demands). Get the full plans here:    https://endurancetrainingprogram.com/
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 Endurance cycling nutrition requires 5-8g of carbohydrates per kg of bodyweight daily during training, 1.6-2.2g of protein per kg for recovery, and strategic in-ride fueling of 60-90g of carbohydrates per hour for rides exceeding 90 minutes. Proper nutrition timing—including carbohydrate periodization during base training, complete fueling before high-intensity sessions, and more. Read more at: https://endurancetrainingprogram.com/
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