The cyclingtraining’s Podcast

Shimano has not announced its 13-speed Dura-Ace R9300, but pro teams have raced it since August 2026, and a full release looks unlikely before early 2027. If you need a bike for the coming season, buy current 12-speed Dura-Ace or Ultegra Di2 with confidence. See full read: ⬇️https://pacelinebikes.com/shimano-dura-ace-r9300-13-speed-buy-now-or-wait/
Coach's Picks on Amazon ⬇️ https://pacelinebikes.com/coach-picksAmazon affiliate we earn from qualified purchases

The off-season is a transition, not a break. October is the time to recover from summer racing, hold onto your fitness with short, focused workouts, and lay the aerobic and strength foundation for next season.  Full Read ⬇️https://pacelinebikes.com/off-season-isnt-time-off-a-4-week-plan-for-cyclists/

A 2026 randomized crossover trial in the American Journal of Clinical Nutrition found that people ate about 400 more calories at their next meal and roughly 547 more over the following 24 hours after an evening workout than after the identical session in the morning.  Full read: ⬇️https://pacelinebikes.com/why-evening-rides-make-you-hungrier/

For a 40K time trial lasting about an hour, ride at roughly 95 to 100% of your true FTP, hold power as even as the course allows, and keep the first five minutes controlled. See the full read here:  ⬇️https://pacelinebikes.com/how-to-pace-a-40k-time-trial-using-your-ftp/
Garmin Edge 540 GPS Cycling Computer — useful for displaying your power, average power, and other pacing data during training and time trials.Amazon Affiliate: I earn from qualifying purchases.

Your FTP is stuck because you have been training at threshold instead of raising the ceiling above it. FTP is limited by your VO2max, the size of your aerobic base, and how well you fuel — not by how many threshold intervals you complete. Read full article ➡️ https://pacelinebikes.com/why-your-ftp-is-stuck-ai-training-app/
Time Crunch Workout App:  https://functionalthresholdpower.com/app/optin.html
Take the FTP Quiz and receive your Free Workout Plan: ⬇️https://functionalthresholdpower.com/how-to-improve-ftp/
Garmin Edge 540 GPS Cycling Computer — useful for displaying your power, average power, and other pacing data during training and time trials.Amazon Affiliate: I earn from qualifying purchases.

Cyclists typically lose 1–1.5 liters of fluid per hour during intense riding, and losing just 2% of body weight in sweat can reduce performance by roughly 10%. The most reliable hydration strategy combines a personalized sweat-rate estimate with small, frequent fluid intake (150–200ml every 10–15 minutes) and adequate sodium replacement, especially on rides over 90 minutes. See the full read and what you need to know: → https://pacelinebikes.com/hydration-for-cycling-a-complete-guide-for-riders/
Short on time? Get this Time Crunched workout and don't miss a beat! ⬇️
https://functionalthresholdpower.com/app/optin.htmlHow to Improve FTP: Take The Quiz and get your free plan! ⬇️
https://functionalthresholdpower.com/how-to-improve-ftp/

Your derailleur hanger is bent if the rear derailleur shifts poorly in one direction, hesitates going into the largest cogs, or if the derailleur cage is visibly not parallel to the cassette when viewed from behind. A hanger alignment gauge measures the hanger against the rim at four points and tells you exactly how far out it sits. Full Read ➡️ https://pacelinebikes.com/bent-derailleur-hanger/
How to improve your fTP:  Take the quiz and get your free plan ⬇️https://functionalthresholdpower.com/how-to-improve-ftp/
Pressed for time but need to get that workout in? Here is your Time Crunch workout ➡️ https://functionalthresholdpower.com/app/optin.html

Cyclists over 50 don’t need less training — they need more deliberate recovery wrapped around the same hard work. Longitudinal research on masters endurance athletes shows that roughly half the variance in VO2max decline is explained by how much training people dropped, not by age itself.   Full Read  ⬇️ https://pacelinebikes.com/why-cyclists-over-50-need-more-recovery-not-less-training/
Take the FTP Quiz for a FREE training program:https://functionalthresholdpower.com/how-to-improve-ftp/
The Time-Crunch Workout: Get in a proper workout when short on Time!https://functionalthresholdpower.com/app/optin.html
 

The Norwegian Method is a training system built on two ideas: keep your easy days genuinely easy (below your first lactate threshold, or LT1) and keep your hard days controlled rather than maximal (at or just below your second lactate threshold, or LT2).  Full read below:  ⬇️
https://pacelinebikes.com/the-norwegian-method-for-real-riders/
How to improve FTP: Take the Quiz: ⬇️
https://functionalthresholdpower.com/how-to-improve-ftp/
Limited on time or life just got in the way? Use this Time-Crunch Workout. ⬇️
https://functionalthresholdpower.com/app/optin.html

 Progressive overload is the gradual, structured increase in training stress — intensity, duration, or frequency — that forces your body to adapt and get stronger. See how and get the full read here: ⬇️https://pacelinebikes.com/progressive-overload-for-cyclists-how-to-build-power-without-burning-out/How to Improve FTP: Take The Quiz! ⬇️https://functionalthresholdpower.com/how-to-improve-ftp/
Life Get In The Way? Here is the Time Crunch Workout:  ⬇️https://functionalthresholdpower.com/app/optin.html