The cyclingtraining’s Podcast

Your derailleur hanger is bent if the rear derailleur shifts poorly in one direction, hesitates going into the largest cogs, or if the derailleur cage is visibly not parallel to the cassette when viewed from behind. A hanger alignment gauge measures the hanger against the rim at four points and tells you exactly how far out it sits. Full Read ➡️ https://pacelinebikes.com/bent-derailleur-hanger/
How to improve your fTP:  Take the quiz and get your free plan ⬇️https://functionalthresholdpower.com/how-to-improve-ftp/
Pressed for time but need to get that workout in? Here is your Time Crunch workout ➡️ https://functionalthresholdpower.com/app/optin.html

Cyclists over 50 don’t need less training — they need more deliberate recovery wrapped around the same hard work. Longitudinal research on masters endurance athletes shows that roughly half the variance in VO2max decline is explained by how much training people dropped, not by age itself.   Full Read  ⬇️ https://pacelinebikes.com/why-cyclists-over-50-need-more-recovery-not-less-training/
Take the FTP Quiz for a FREE training program:https://functionalthresholdpower.com/how-to-improve-ftp/
The Time-Crunch Workout: Get in a proper workout when short on Time!https://functionalthresholdpower.com/app/optin.html
 

The Norwegian Method is a training system built on two ideas: keep your easy days genuinely easy (below your first lactate threshold, or LT1) and keep your hard days controlled rather than maximal (at or just below your second lactate threshold, or LT2).  Full read below:  ⬇️
https://pacelinebikes.com/the-norwegian-method-for-real-riders/
How to improve FTP: Take the Quiz: ⬇️
https://functionalthresholdpower.com/how-to-improve-ftp/
Limited on time or life just got in the way? Use this Time-Crunch Workout. ⬇️
https://functionalthresholdpower.com/app/optin.html

 Progressive overload is the gradual, structured increase in training stress — intensity, duration, or frequency — that forces your body to adapt and get stronger. See how and get the full read here: ⬇️https://pacelinebikes.com/progressive-overload-for-cyclists-how-to-build-power-without-burning-out/How to Improve FTP: Take The Quiz! ⬇️https://functionalthresholdpower.com/how-to-improve-ftp/
Life Get In The Way? Here is the Time Crunch Workout:  ⬇️https://functionalthresholdpower.com/app/optin.html
 

Extending your cycling season means adapting your gear, ride timing, and training focus as daylight shrinks and temperatures drop — rather than shutting down in October and restarting in March. Read the right way to extend your cycling season. 
➡️https://pacelinebikes.com/how-to-extend-your-cycling-season-a-coachs-guide-to-riding-longer-into-the-cold/
Take the Quiz and get your free training plan ⬇️  https://functionalthresholdpower.com/how-to-improve-ftp/
Short on Time? Download the Time-Crunch Cycling Workout  ⬇️https://functionalthresholdpower.com/app/optin.html

The GiBLI G10 is a handlebar-mounted sensor that estimates your aerodynamic drag (CdA) in real time by pairing its own wind-speed and yaw readings with data from a direct-force power meter you already own. In July 2026, USA Cycling named GiBLI its Official On-Bike Aerodynamic Sensor Partner through the 2028 Los Angeles Olympic Games.  Full Read ⬇️https://pacelinebikes.com/gibli-g10-aero-sensor-what-the-usa-cycling-partnership-means-for-your-training/
Take the FTP Quiz and get your free training plan: ⬇️https://functionalthresholdpower.com/how-to-improve-ftp/
The time-crunch workout fix: Your free workout when life gets in the way: ⬇️https://functionalthresholdpower.com/the-time-crunched-workout-fix/

Your fueling needs to shift with your training phase, not just your ride length. Base phase calls for moderate, steady carbs to support high-volume aerobic work; Build phase demands precise in-ride carb intake to fuel threshold and VO2 efforts and recover between hard sessions; Peak/Taper phase requires a deliberate carb-loading protocol and dialed-in race-day timing. Read how ⬇️https://pacelinebikes.com/how-to-fuel-each-training-phase-to-increase-ftp/How to Improve FTP: Take The Quiz and receive a personalized planhttps://functionalthresholdpower.com/how-to-improve-ftp/
Life got in the way? Here's a free time-crunched workout fix.https://functionalthresholdpower.com/the-time-crunched-workout-fix/

Muscular endurance is a cyclist’s ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained efforts at 76–90% of Functional Threshold Power (FTP), or Zone 3, held for 30–60 minutes within a longer ride. Full Read ⬇️https://pacelinebikes.com/muscular-endurance-for-cyclists-how-tempo-rides-build-it/
Your 2 free tools! ⬇️📊 Free FTP Quiz: https://functionalthresholdpower.com/how-to-improve-ftp/⏱️ Time Crunch Fix App: https://functionalthresholdpower.com/app/index.html

Modern cycling power meters now offer dual-sided measurement, USB-C charging, seamless app integration, and pedal-based portability — delivering more accurate, actionable data than ever for cyclists at every level. Full Read ⬇️
https://pacelinebikes.com/whats-new-in-power-meter-technology-and-why-it-matters-for-your-training/
Short on training time? Here's a free Time Crunched workout to keep you on track: ➡️https://functionalthresholdpower.com/app/optin.html

FTP in cycling is the highest average power you can hold for about 60 minutes, and it’s the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, built from several maximal efforts instead of one. For most riders, FTP is the practical day-to-day tool — CP is the deeper layer you reach for once FTP stops telling you enough. Deep dive article here: 👇https://pacelinebikes.com/ftp-in-cycling-how-it-compares-to-critical-power/
Take the quiz and receive your free FTP training plan! 👇https://functionalthresholdpower.com/how-to-improve-ftp/