FTP Testing: How Often to Test and Track Your Progress

FTP testing measures your functional threshold power to set accurate training zones. Most cyclists should repeat FTP testing every 4-6 weeks during a focused training block, which gives the body time to adapt and show measurable gains. Testing more often risks fatigue masking real fitness improvements. Full Read 👇
https://pacelinebikes.com/ftp-testing-how-often-to-test-and-track-your-progress/

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https://functionalthresholdpower.com/how-to-improve-ftp/