The cyclingtraining’s Podcast

Unlock the Secrets of Your Ride: Your Guide to Bike Serial Number Lookup

Did you know your bicycle has a secret identity? That string of seemingly random numbers etched onto its frame – the bike's serial number – holds the key to unlocking a wealth of information, from its origin story to its potential bicycle recovery if it ever goes missing. In today's world, ensuring your bike security and understanding its provenance is paramount. Read the full article here: https://www.pacelinebikes.com/unlock-your-rides-secrets-the-gltimate-guide-to-bike-serial-number-lookup/
 

Cycling Spring Training: Unlock Peak Power

As winter ends, cyclists look forward to spring with a cycling spring training plan. This time is key for gaining strength, endurance, and speed. With cycling preparation for spring underway, athletes will see big performance boosts. A spring cycling program mixes base training, strength work, and flexibility to get riders race-ready. Read full article here:  https://www.pacelinebikes.com/cycling-spring-training-unlock-peak-power/

Cycling Hydration Pack: Bottles vs Pack 101

Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, endurance, and cognitive function on the bike.Read full article here:https://www.pacelinebikes.com/cycling-hydration-pack-bottles-vs-pack-101/
 

Normatec Leg Compression: Revolutionizing Pro Recovery

Did you know over 8 million sports injuries happen every year in the U.S.? The Normatec leg compression system is a top choice for athletes and fitness fans. It helps reduce downtime and speeds up recovery.  Normatec's unique leg compression system boosts circulation and improves leg health. It's a game-changer for athletes, helping them perform better and stay injury-free. Read the full review here:
https://www.pacelinebikes.com/normatec-leg-compression-revolutionizing-pro-recovery/
 

Master Cycling Hill Repeats: Training Guide

Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength2.
By doing progressive climbs and keeping power steady, you boost stamina and aerodynamics in Zones 3–5a1. Read the full article here:
https://www.pacelinebikes.com/master-cycling-hill-repeats-training-guide/

Cycling Training: Year-Round Fitness

Did you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best1. As the leaves change and athletes switch from jerseys to sweaters, the cycling world slows down. This break is not just for rest but also for planning a new training path. Read the full article here:
https://www.pacelinebikes.com/cycling-training-year-round-fitness/