The cyclingtraining’s Podcast
”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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Episodes
Monday Apr 07, 2025
Monday Apr 07, 2025
Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength2.
By doing progressive climbs and keeping power steady, you boost stamina and aerodynamics in Zones 3–5a1. Read the full article here:
https://www.pacelinebikes.com/master-cycling-hill-repeats-training-guide/
Friday Apr 04, 2025
Friday Apr 04, 2025
Did you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best1. As the leaves change and athletes switch from jerseys to sweaters, the cycling world slows down. This break is not just for rest but also for planning a new training path. Read the full article here:
https://www.pacelinebikes.com/cycling-training-year-round-fitness/