ETF Zone 2 Training

 Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, enhances fat oxidation, and builds aerobic capacity through sustained efforts lasting 2-6 hours. Zone 2 corresponds to 60-70% max heart rate. Read more here: 
https://endurancetrainingprogram.com/zone-2/

To determine your heart rate or FTP zones, go here:
https://endurancetrainingprogram.com/heart-rate-zone-calculator/

To test for your FTP then determine your FTP zones, go here:
https://functionalthresholdpower.com/ftp-testing/

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