{"store":{"baseInfo":{"podcastTitle":"The cyclingtraining’s Podcast","slug":"cyclingtraining","podcastDescription":"”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19885292/Cycling_Training_channel_1_6j9a8.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19885292/Cycling_Training_channel_1_6j9a8_1200x628.jpg?s=6b44137b790e2a0366a22d690b3ead97&e=png","podcastUrl":"https://cyclingtraining.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/cyclingtraining/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pn83g-12f6cec?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":50,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"cyclingtraining","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pn83g-12f6cec-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-cyclingtrainings-podcast/id1806710928","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pn83g-12f6cec?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5Wn6c8eTABNe7e98fEBmus","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a600e2a2-227c-4055-8220-65ab9a203f7b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/258898596","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3639541","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-cyclingtrainings-podcast-5961898","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3mpk0gFMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-N1RxxVf0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"https://twitter.com/Jimmyspaceline","instagram_username":"https://www.instagram.com/classic_japanese_bicycles/","youtube_username":"https://youtube.com/@bicyclerestorationman?si=EYlk9b6H_Pwdyiog","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://cyclingtraining.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a269187","clientSignature":"6498dc98073fed23b4ccf6b8423561f2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27968256-6g3yr","episode":{"id":"pb27968256","idTag":"6g3yr","title":"4 Cycling Performance Myths Debunked","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19885292/Cycling_Myths8l0bc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19885292/Cycling_Myths8l0bc_1200x628.jpg?s=b6315d80a4952c80216c02af313abd47&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19885292/Cycling_Myths8l0bc.png","previewContent":null,"content":"

Let’s shine a light on the most stubborn cycling performance myths—with the latest science as our guide. Full read at:

https://pacelinebikes.com/4-cycling-performance-myths-debunked/

","publishTimestamp":1777921200,"duration":350,"mediaUrl":"https://mcdn.podbean.com/mf/web/pq4mkpgrccv5qcgx/Lactic_acid_is_fuel_not_muscle_soreness.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6g3yr-1aac300","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6g3yr-1aac300","transcriptUrl":null,"permalink":"/e/4-cycling-performance-myths-debunked/","downloadLink":"https://www.podbean.com/media/share/pb-6g3yr-1aac300?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6g3yr-1aac300","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcyclingtraining.podbean.com%252Fe%252F4-cycling-performance-myths-debunked%252F&rts=98aaee914b386e07529fe8468c48d4200e56fbd8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27968256","idTag":"6g3yr","title":"4 Cycling Performance Myths Debunked","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19885292/Cycling_Myths8l0bc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19885292/Cycling_Myths8l0bc_1200x628.jpg?s=b6315d80a4952c80216c02af313abd47&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19885292/Cycling_Myths8l0bc.png","previewContent":null,"content":"

Let’s shine a light on the most stubborn cycling performance myths—with the latest science as our guide. Full read at:

https://pacelinebikes.com/4-cycling-performance-myths-debunked/